3 Ways To Get Enough Vitamin D

Vitamin D is one of the essential vitamins that you need in order to be healthy. Vitamin D helps your body absorb calcium, which is necessary for strong bones, and it is also used by your muscles, brain and nervous system. In fact, when you don't have enough of it, you can develop osteoporosis and other bone problems. A deficiency can even cause you to suffer symptoms that mimic those of other health conditions, such as depression and fibromyalgia. [Read More]

Chronic Ankle Pain Could Be A Stress Fracture: What To Do Before You Get Seen

If you have ankle pain that comes at the end of a workout or after a long day, but is dull or mild throughout the morning and afternoon hours, you may have a stress fracture.  You could even have multiple stress fractures in your ankle, and you want to see an orthopedic professional. The stress fracture often causes the most pain after the bone has undergone pressure for the day, and it's a small fracture in the bone. [Read More]

5 Common Skincare Mistakes You Should Avoid Making

Whether you have normal or acne-prone skin, taking good care of your complexion every day is important. If you have a good skincare routine, your skin will look fresh and healthy. However, you could be making harmful skincare mistakes without even realizing it. Here are five common skincare mistakes you should avoid making. Exfoliating Too Often Exfoliating removes dead skin cells and leaves your skin smooth and healthy looking. However, exfoliating your skin too often can actually be harmful. [Read More]

Endocarditis: What Is It And How Is It Treated?

Endocarditis affects the heart muscle and the valves. The condition affects both sexes equally and can occur at any age. However, it is also a curable condition when caught early, so it is important to understand endocarditis symptoms, causes, treatments, and complications associated with delayed treatment. Without proper treatment, you are at risk for heart failure and possibly death.  Endocarditis Causes Endocarditis occurs when bacteria or fungi enter your bloodstream and infect your heart valves and lining. [Read More]