Catch Plantar Fasciitis Early And These Remedies Might Do The Trick
Serious plantar fasciitis is difficult to recover from. Many people require cortisone shots, and some even require surgery. However, if you catch plantar fasciitis early, treating it should not be nearly as burdensome. Here are some remedies that will ease your pain and support healing in the early stages.
Ice is the age-old treatment for almost any condition that involves inflammation. It helps bring inflammation down, which speeds healing and also reduces pain. An easy way to ice the bottom of your foot is to freeze some water in a small paper cup. Then, you can put the cup of ice on a cookie sheet, set the cookie sheet in front of your sofa, and then roll the ice back and forth along the bottom of your bare foot as you sit. Try to do this at least twice per day.
When you sleep, your plantar fascia has a tendency to contract, which will make the discomfort worse overnight. To prevent this from happening, you can purchase a splint at your local pharmacy. The splint will basically wrap around your foot, helping to keep it stretched out. Most splints are made from a comfortable material so you can wear them alone or under socks at night without itching or irritation.
Going to a professional to have your plantar fascia massaged is definitely beneficial, but you can actually get similar results by just massaging the area yourself. Apply a little oil first so your fingers will slide easily over your skin. Then, rub in circular motions, starting with light pressure and slowly increasing the pressure. After you're done making circles, start making longer strokes from the back of your foot to the front. Massage will increase circulation to the area, which will help speed healing.
Epsom salts are an age-old remedy for all sorts of aches and pains. They contain a lot of magnesium, which is known to help relax muscles. Dissolve a cup or two in a tub of warm water, and then soak your feet for about a half hour. You should feel the pain slowly ease up. If you like, you can also add a few drops of lavender essential oils for extra relaxation.
If your plantar fasciitis still bothers you after giving these remedies a week or two to work their magic, then reach out to a podiatrist. You may need more intensive treatment. For more information, contact foot clinics like Collier Podiatry PA.