3 Ways To Get Enough Vitamin D
Vitamin D is one of the essential vitamins that you need in order to be healthy. Vitamin D helps your body absorb calcium, which is necessary for strong bones, and it is also used by your muscles, brain and nervous system. In fact, when you don't have enough of it, you can develop osteoporosis and other bone problems. A deficiency can even cause you to suffer symptoms that mimic those of other health conditions, such as depression and fibromyalgia. To make sure you have enough of this important vitamin in your body, use the following tips.
Get Some Sunshine
One of the best ways for you to get more vitamin D in your system is to expose your skin directly to sunshine. The ultraviolet B (UVB) rays from the sun interact with your skin, which enables you to naturally make vitamin D.
Many people apply sunscreen when out in the sun, which can block the very ultraviolet rays you need to make vitamin D. However, you don't need much time in the sun to produce adequate amounts of the vitamin; simply wait a few minutes before putting your sunblock on. That way, you can both produce vitamin D and protect your skin from harm.
Eat the Proper Foods
To get enough vitamin D, you need to pay attention to the types of food you're eating and include vitamin D-rich foods in your diet regularly. Dairy foods have long been lauded as terrific sources of vitamin D, although eggs, tuna, salmon and other fish contain vitamin D as well. Many grains are also fortified with vitamin D, so check labels on breads and cereals to make sure you're getting as much vitamin D as you can.
Take the Right Supplement
You can also get your vitamin D with the use of supplement tablets. Be sure that you're taking vitamin D3, which is the most active form of the vitamin and the form that is easiest absorbed by your body. The amount of vitamin D you need will vary according to your age, so be sure to ask your doctor which amount is right for your particular needs.
Use the tips in this article to make sure you are getting enough vitamin D. If you start experiencing symptoms of vitamin D deficiency, such as aching bones, fatigue and moodiness, visit a health clinic like the Snow Creek Medical Center and ask the doctor to have your blood tested.