Try Black Currant Ice Cream To Help Improve Your Eyesight
Your routine eye checkups will help keep your eyes healthy. But you can do more for your eyes by including healthy desserts every now and then. The following is a creamy, blissful black currant ice cream recipe that is also eye-friendly.
Secrets Behind the Black Currant Ice Cream
One of the eye-friendly ingredients in your ice cream are the black currants. Black currants contain a large amount of a very special flavonoid called anthocyanin. Flavonoids are wonderful molecules that help protect your cells and repair cellular damage. Anthocyanins are flavonoids that concentrate on such areas as your brain and eyes.
Free radicals are the reason for cellular degeneration, which is what anthocyanins will protect you from. You should remember that any berry that is dark has anthocyanins. So you can use berries like blueberries or bilberries in your ice cream, too.
You will also be using honey in this recipe. Honey should help increase blood circulation. This is important for your eyes because your blood transports all the minerals and vitamins that your eyes need for proper function.
The last ingredient to pay attention to is chocolate. Turns out that chocolate contains a high content of flavonols. These flavonols help increase the blood flow to your retina and showed a strong visual performance enhancement in a recent study. You should consider that raw cacao contains more of these flavonols. So opt for dark chocolate or raw chocolate when you use it in this recipe.
Remember that these ingredients are only meant to help your eyesight and not replace your optometrist's advice.
The Black Currant Ice Cream Recipe
You will need the following ingredients for your recipe:
- 2 to 3 frozen, diced bananas. Make sure they are ripe before freezing.
- A handful of frozen black currants
- A tablespoon of crushed cashews
- 2 teaspoons of unrefined coconut oil
- 2 soaked dates
- 1 teaspoon of cinnamon
- 1 teaspoon of raw cacao or dark chocolate nibs
- 1 tablespoon of raw honey
To make your ice cream, follow the steps below:
- Place all the ingredients in varying layers in your food processor and start processing.
- You can add a little water or milk if you notice that the ingredients are getting stuck.
- The ice cream is done when the ingredients are blended well and the texture looks creamy.
Your ice cream can last a few days in the freezer, but this recipe is enough for two small servings. As you can see, taking care of your eyes can be a delicious experience. Contact a professional like Richards Charles A OD for more advice.